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To get ready to deal with the chaos at work, you probably will grab a cup of coffee to jump-start your day. The caffeine in your coffee has a stimulating effect on the central nervous system that produces an alert state with increased energy and focus which, in appropriate amounts, has real health benefits. Now, imagine getting the right amount of caffeine with all its energy-boosting benefits and having that work synergistically with another bioactive compound that keeps you

Can the color of your tea tell you how much caffeine is in it? How about the taste? You probably believe that there is more caffeine in your cup of tea the darker its liquor or the stronger its flavor, right? Thus, a cup of white tea or green tea has less caffeine than a cup of black tea. However, recent research studies say that this may not be the case. Caffeine occurs naturally in a variety of plants, including tea. It protects the leaves, especially the fresh buds, from i